A relaxation technique (also known as relaxation training or procedures) are strategies that people use to decrease autonomous aroused that they experience because of fear and anxiety problems. These help a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
Various relaxation techniques produce bodily response like decrease in muscle tension, heart rate, breathing rate and warming of hands.
Various effective techniques are used by individuals to improve their state of relaxation. Different types of strategies are implemented like, some of the methods are performed alone; some are conducted or performed by a trained therapist.