Solution Focused Based Therapy

SFBT is developed by Steve De Shazer & Insoo-Kim berg as its name suggests is one of the most advanced and very practical therapy which is future focused and goal directed. It actually focuses on solutions rather than on the problems that brought by the clients.

Our expert team of psychologists assumes that all clients have some knowledge of what make their life better, even though they may need some help describing the details of their better life and that everyone who seeks help already possesses at least the minimal skills necessary to create best effective solutions.

We use lot many techniques within SFBT as:

  • Looking for previous solutions and expectations for best outcomes of solutions.
  • Inviting the clients to do more of what is working
  • Using Miracle Questions as per clients personality
  • Scaling Questions used when there is not enough time for Miracle Questions

Guide and Help client with the help of various Coping Questions.

School of Skills